Health Experts Reveal: The Right Serving Size for Cashews and Reasons to Eat Them
This article explores the potential health benefits of consuming cashews and provides expert advice on the recommended quantity of cashews to consume. It discusses the various nutrients found in cashews, such as fiber, sugars, healthy fats, polyphenols, carotenoids, and antioxidants, and how these can help reduce the risk of cardiovascular diseases, excessive weight gain, and chronic diseases. Additionally, it provides insight into the role of...
Health Experts Reveal: How to Use Moringa for Hair Growth
This article explores the potential benefits of Moringa, a plant containing antioxidants, vitamins, and minerals, for hair health. Expert opinions from three professionals with backgrounds in dietetics, nutrition, and food, nutrition & health are discussed, including the potential use of Moringa in the form of capsules, powder, oil, or hair products. However, there is limited scientific evidence to support these benefits.