Melissa Ben-Ishay is maybe best known as the creator of Baked By Melissa, a cupcake company known for their adorable mini cupcakes that come in dozens of flavors. However, some of you may know her as the creator of the most viral salad on the internet. The video of her making her vegan green goddess salad has garnered 19 million views on TikTok and has started a cult following, and for very good reason. We're so obsessed with this salad-dip hybrid, that we just had to recreate it (with a few special changes). Here's everything you need to know:
What's in the green goddess salad?
It is an ingenious chopped salad that is filled to the brim with green veggies: a green cabbage base with some cucumber and scallion. Veggies are even packed in the dressing by adding spinach and basil to up the green factor of the salad. The whole thing comes together in minutes and ends up resembling a chunky guacamole, which is why Melissa serves this salad with tortilla chips for dipping. Eating a salad with chips?! BRILLIANT!
We loved her original recipe, but we wanted to add a bit of a Greek/Mediterranean flavor profile. Plus, the original recipe calls for two types of nuts, but ours calls for tahini which many of y'all may already have in your pantry. We also sub dill for basil and garnish with some toasted sesame seeds. Our favorite change? We add a bit of crumbled feta to the salad to add a briney, cheesy bite.
Variations:
Wanna keep the salad vegan? You could either omit the feta, find some vegan feta or add some crumbled firm tofu that you season to your liking. Lastly, instead of tortilla chips we keep on that Mediterranean vibe and scoop the salad with pita chips or toasted pita.
Serving ideas:
We love eating this the classic way, served with pita chips and eating it as a dip. That being said, your options don't stop there. You could eat this on its own with a fork or with tortilla chips, add it to your grain bowl (our goddess grain bowl?), or even add it on top of tacos for a crunchy addition.
Made this viral salad? Let us know how it came out in the comments below!
Yields: 5-6 servings
Prep Time: 5 mins
Total Time: 5 mins
Juice of 2 lemons
extra-virgin olive oil
tahini
red wine vinegar
cloves garlic, peeled and roughly chopped
small shallot, peeled and roughly chopped
scallions, roughly chopped
baby spinach
fresh dill
nutritional yeast
dried oregano
Kosher salt
Freshly ground black pepper
small green cabbage, diced
Persian cucumbers, diced
scallions, thinly sliced
feta (vegan or regular), crumbled
Fresh dill, for garnish
Toasted sesame seeds, for garnish
Pita chips or toasted pita for serving